Can Your Diet Cause Dry Eyes?

Dry eye is one of the most common reasons people seek attention from a Champaign eye doctor outside of visual impairment. Thankfully, dry eye treatment in Champaign is relatively straightforward—not only are there ample treatments, but many patients can make simple lifestyle changes to see a major difference in their symptoms. And, yes, nutrition can play a big part in that. Here is a look at some of the foods to avoid if you have ongoing problems with dry eyes.

Alcoholic Beverages

Alcohol is one of the most guilty culprits behind dry eyes. When you consume alcohol, the cells in your body can dehydrate, and this can definitely affect how much moisture your eyes can produce. If you are drinking alcohol on a regular basis, consider scaling back to see a difference in dry eye symptoms. Or, make an effort to counteract alcohol in your body by staying well hydrated with a glass of water for every alcoholic beverage you plan to consume.

High-Sodium Snacks

Much like alcohol, high sodium intake can deplete the natural water levels in your body. If you consistently snack on things like chips and salted nuts, consider opting for low-salt varieties instead. Likewise, pay attention to the sodium levels in the foods you are eating. Something as seemingly innocent as a microwaveable meal or sandwich can have more than 1,000mg of sodium in some cases.

High-Sugar Foods

Refined sugars actually change how well blood and oxygen circulation throughout your body. A secondary effect of this action means that your eyes may not produce as many tears, and the tears that are produced can have a higher concentration of glucose. You may start to notice that your eyes seem dryer than usual or you need to blink more often to get any relief.

Find Dry Eye Relief with the Right Champaign Eye Doctor

From burning and itching to redness and excessive mucous, dry eyes can bring about all kinds of uncomfortable symptoms. A Champaign eye doctor can help you get to the root of the problem so you can finally get some relief. Reach out to us at Champaign Eye Professionals to schedule an appointment if you are tired of dealing with dry eyes.