Protecting Eyes in Summer

Summer is one of the best seasons for sunshine and fresh air. It’s healthy to get outdoors, enjoy exercise and socialize. At the same time, it’s important to protect your eyes from UV rays. UV rays can lead to vision problems, but it’s possible to avoid complications with these simple tips from youreye doctor in Champaign, IL.

Wear a Wide-Brimmed Hat

Something as simple as wearing a wide-brimmed hat can keep the sun from shining directly into your eyes. Experiment with different hats until you find one or two that you feel comfortable with, and that you look good in!

Stay Hydrated

By the time you feel thirsty, you may already be dehydrated. Keep a tumbler of fresh water with you while you bicycle, walk, drive, or play sports. Keep sipping all day long so that your whole body stays properly hydrated, including your eyes. Eyes need hydration to keep eyes from drying out and for other functions.

Avoid Chlorine

Swimming pools are a great way to cool off, but chlorine and other pool chemicals can irritate your eyes. Wear swim goggles to protect your eyes from these chemicals, and rinse your eyes with fresh water after swimming to remove any residual chlorine. If you have your own swimming pool, consider a saltwater pool, which uses a lot less chlorine than traditional systems.

Wear Quality Sunglasses

Whenever you’re outside, wear quality sunglasses that are UV-rated to block 100% of UV rays. Prolonged exposure to ultraviolet rays can increase the risk of cataracts and macular degeneration. You can getsunglasses in Champaign, IL from your eye doctor’s office.

The other important step in maximizing eye health in summer is to have regular eye exams. Contact us to book your appointment today!