Subtle Signs of Diabetic Retinopathy

Having comprehensive eye exams in Champaign, IL is essential in preventing eye damage from diseases like macular degeneration, diabetic neuropathy and more. These disease threaten vision like nobody’s business, but with regular checkups, the damage can be kept to a minimum. The earlier that diseases like diabetic neuropathy are diagnosed, the better off you’ll be. Here are some subtle signs of diabetic neuropathy to be on the lookout for:

Blurry or Distorted Vision

One of the first signs of diabetic retinopathy is blurred or distorted vision. You may notice that straight lines appear wavy, or that objects are not as clear as they used to be. This happens when damaged blood vessels in the retina leak fluid, leading to swelling and affecting how light enters the eye.

Difficulty Seeing at Night

Diabetic retinopathy can cause changes in your ability to see clearly in low-light conditions. If you find it increasingly difficult to drive at night or navigate dimly lit spaces, it could be due to damage in the retina’s light-sensitive cells.

Spots or Floaters in Your Vision

Floaters are small spots or strings that seem to float across your vision. These are caused by tiny blood vessels leaking into the vitreous humor, the gel-like substance in the eye. Although occasional floaters are normal, an increase in their frequency or size can be a sign of diabetic retinopathy.

Since diabetic retinopathy often develops without noticeable symptoms in the early stages, routine eye exams are crucial for those with diabetes. Early detection and treatment can prevent significant vision loss. If you notice any of these subtle signs, schedule an eye exam with your eye doctor as soon as possible. Book an appointment today with Champaign Eye Professionals, your optometrists in Champaign, IL.

Best Foods For Eye Health

A well-balanced diet rich in specific nutrients can support eye function and reduce the risk of eye diseases in a big way. Here are some of the best foods your eye doctor in Champaign, IL recommends you include in your diet to promote healthy eyes.

Leafy Greens

How: Chop up greens and add to pasta dishes, soups and sandwiches.

Why: Dark leafy greens such as spinach, kale, and collard greens are packed with lutein and zeaxanthin—antioxidants that help protect the retina from harmful light and reduce the risk of age-related macular degeneration (AMD).

Carrots

How: Roast carrots with thyme and eat as a snack, cook and add into smoothies, or juice raw as part of your green juice recipe.

Why: Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining good vision, particularly for night vision.

Fatty Fish

How: Spread sardines on crackers and sprinkle with hot sauce. Make fish cakes with fresh or canned salmon and air fry.

Why: Fish like salmon, tuna, and sardines are high in omega-3 fatty acids, which play a key role in maintaining the health of the retina and preventing dry eye syndrome. Omega-3s also help reduce inflammation and support blood circulation to the eyes.

Citrus Fruits

How: Snack on orange wedges, juice grapefruits for your breakfast drink and add lemon wedges to your water bottle.

Why: Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which is vital for maintaining the health of blood vessels in the eyes. Vitamin C also works as an antioxidant, protecting the eyes from damage caused by free radicals and helping prevent cataracts.

Be sure to get regular eye exams in Champaign, IL, too! Contact us today to book yours!